Sometimes you start crying over something dumb, like a change in schedule at work. For some reason, I couldn't make myself not cry. & then my husband called me & I cried on the phone to him. & now I feel mostly better. But I think it's good to be able to cry, even if it's just something dumb. It just feels better to get the tears out. & most of the time & a lot of times I think the tears come from a bigger issue.